#MINDFUL COLORING PROFESSIONAL#
She is a Nationally Certified School Psychologist and a Provisional Licensed Professional Counselor. CHELSI CLARK, Ph.D., is a therapist, public speaker, and writer who has over fifteen years of experience in the mental health field. It contains and thirty beautifully illustrated confidence themed coloring pages of Black girls and women, and thirty artistic journal prompts to help improve confidence, facilitate healing from past experiences, and bring focus to the positive aspects of life.ĭR. This mindful coloring and art journal was specifically designed for Black women and girls.
The materials you use for your journal are only limited by your imagination! You can use anything from paint to glitter glue to create a one-of-a-kind art book. It can also be used as a creative outlet with no rules or boundaries. A mindful art journal is a great way to keep your creativity alive and maintain a sense of self-care. Through creativity and exploration, art can give you a sense of belonging and purpose that you might not have had before. Mindful art can make you feel empowered while also giving you a new perspective on what you are going through.
Joel Bobby is a licensed independent clinical social worker in Psychiatry & Psychology in Austin, Minnesota.Artistic expression has always been a way to convey emotions, anger, and other things that some people cannot communicate verbally. Then release your breath through your mouth for five seconds. Breathe in through your nose for five seconds and hold for two seconds. If you're dancing throughout most of the song, you also can say you snuck in some exercise.ĭeep breathing is a great way to reduce your body's response to perceived threats. Do this for a few minutes, and you may start to feel some relief.īreaking out your best dance moves along with your favorite song can be therapeutic for many people. Massaging the pressure points in your earlobes brings on a calming, relaxing sensation over your body. Like coloring, it helps you lose yourself in the moment and forget about your work or other stressors. Spend some quality time with a pet, or volunteer at an animal shelter if you don't have pets of your own. Their love is unconditional, they are always happy to see us, and they're adorable. Other fun ways to relieve stress include: Some people don't find coloring to be relaxing or enjoyable, especially those who didn't like to color as a child. The only thing that matters is if you found enjoyment and relaxation while coloring. It doesn't matter if your picture is neat or messy. Try to let go of judgments or expectations and enjoy the simple beauty of coloring. You don't need to finish a picture in one sitting. You can color for as long or as little time as you want. Coloring is a noncompetitive activity, so there isn't pressure to "level up," win a prize or beat the clock.
#MINDFUL COLORING FULL#
As you color, pay attention to your breathing rhythm, ensuring steady, full breaths from your diaphragm, and tune into your heart rate periodically if you can. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.Īlthough coloring isn't the ultimate cure for stress and anxiety, sitting down for a long coloring session holds great value. It calms the brain and helps your body relax. Relieving stressĬoloring is a healthy way to relieve stress. It gives you the opportunity to disconnect from stressful thoughts. While coloring, you use the parts of your brain that enhance focus and concentration. If your mind wanders, which is normal, gently return to what you are experiencing right now. Practice being nonjudgmental as you go through the task with no expectations - just being in the moment. You can shut off the noise around you, and give your mind the gift of focusing on the movements, sensations and emotions of your present moment. Mindfulness is the ability to focus and stay in the moment.įor example, because you're focusing on color choice and staying inside the lines, you're only thinking about the present moment. For people who prefer a digital version, many coloring apps are available for mobile devices.īut what makes adult coloring so popular? Coloring can improve your health by: Promoting mindfulnessĬoloring can help you be more mindful.
#MINDFUL COLORING FREE#
Books are available for purchase, and you can print free coloring pages online. The Yumiverse Mindful Coloring Book by Yumi Sakugawa - Color your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off. While children's coloring books feature cartoon characters and simple designs, adult coloring books have intricate patterns of flowers, artwork, mandalas or animals. Coloring has increased in popularity recently, especially for adults. What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health.
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